Today I Learned...

  1. Discover easy-to-follow mudras to promote well-being.
  2. Learn how to perform mudras effectively and without strain.
  3. Empower yourself with tools for relaxation, pain relief, and enhanced vitality.

s you age, it becomes vital to maintain a strong immune system, flexible joints, and sharp focus. Here are mudras to help you achieve these goals.

Mudras for Relaxation

Mudra 1: Anjali Mudra (Salutation Seal)

Bring your palms together in a prayer position, fingertips touching. Gently press your thumbs against your sternum. Close your eyes, take deep breaths, and release stress.

Mudra 2: Shunya Mudra (Empty Space Seal)

Fold your middle finger to touch the palm's base, while gently pressing the thumb against it. Keep the other fingers straight. This mudra can relieve stress and calm the mind.

Mudras for Better Sleep

As we age, we can struggle with sleep issues. These mudras can help you find your way to a peaceful night's sleep:

Mudra 3: Dhyani Mudra

Sit comfortably. Place one palm above the another. Bring your thumbs together such that the tips touch each other.

Mudra 4: Gyan Mudra (Knowledge Seal)

Touch the tips of your thumb and index finger, keeping the other fingers straight. Practicing Gyan Mudra can improve sleep quality and mental clarity.

Immunity, Joint Health, and Focus Mudras

Maintaining a strong immune system, flexible joints, and sharp focus becomes vital as you age. Here are mudras to help you stay vibrant:

Mudra 5: Apana Mudra (Energy Seal)

Join the tips of the thumb, middle, and ring fingers while extending the other fingers. This mudra can aid digestion, boost immunity, and alleviate joint pain.

Mudra 6: Vayu Mudra (Air Seal)

Press the index finger's base against the thumb's base while extending the other fingers. Vayu Mudra helps relieve joint stiffness and pain.

Mudra 7: Prana Mudra (Vitality Seal)

Touch the tips of the ring and little fingers with the thumb, keeping the other fingers straight. Practice Prana Mudra to enhance focus, energy, and immunity.

Incorporating these hand mudras into your daily routine can be a powerful and natural way to enhance your well-being as a senior. Remember to practice them mindfully and with patience. These age-old techniques can bring about positive changes in your life, promoting relaxation, better sleep, a stronger immune system, relief from joint pain, and improved focus.

To get started with including the above practice in your daily routine, join us from 18th to 22nd September in Premlata’s exclusive Hand Mudras sessions on  GetSetUp To book your spot for the sessions, click here.

September 11, 2023