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Discover how props in postural yoga can enhance alignment and core engagement. Learn to use a belt for proper posture and activate your oblique muscles for a balanced, effective yoga practice.

Discover the crucial importance of coral reefs and explore effective strategies for their protection against climate change and human activities.

Rajagopalan's life is a testament to resilience, adaptability, and continuous learning. His story is a beautiful reminder that pursuing growth and joy knows no age limits.

Discover how yoga benefits mobility, balance, strength, mental health, and cardiovascular function for a healthier, active lifestyle.